STEROID ARTICLES
SQUATS WITH BARBELL

Doubtlessly squats with barbell on the shoulders is the best-known exercises to develop the entire body, to improve the health, increase the energy, improve the function of the inner organs and quickly grow the muscular mass.

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RISE ON THE TOES STANDING

For the development of the lower leg we have two main exercises: these are the rise on the toes standing and sitting. So, rise on the toes standing is accented for CALF MUSCLES (found outside). For such an exercise we need trainer. No press with barbell on shoulders or one dumbbell in the hand will interchange us the classic rise on the toes standing in the trainer.

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EFFECTIVE EXERCISES FOR LEGS

Basic exercise number two for legs. Strictly speaking, basic exercises for quadriceps end with it. I will not describe hack squats, squats with barbell on the chest because they are significantly less effective then classic squats and leg press.

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OVERLOAD – PUMPING MUSCLES

OVERLOAD – PUMPING MUSCLES


It is possible to work with extra loads during years and not to see any changes in your body constitution (I don’t even talk about fast muscle growth). Properly saying, 95% of subscription owners in gyms show exactly this “result”. Why? Because they work with same weights for years. Point. Clinical case. Remember that if you don’t know how to pump muscles then you should put more and more difficult task for the muscle every time. If the muscles don’t get continuously increasing load (weight, reps etc.), then they do not need to continuously grow and increase its size. Keep in mind that the musculature should be continuously overloaded so that it to grow and become stronger by adaptation to harder loads. I consider this principle to be most important for successful training because if you manage to systematically follow this even forgetting about the other principles, anyway you will demonstrate progress.



DIARY


I want you to be a part of remaining 5% of gym visitors who are watched begrudgingly by the others. Exactly because of that I will show you “secret” of serious achievements. I will show the serious secret of how to pump the muscles. Your secret is the workout diary – the tool which will make you continuously follow the overload principle. And correspondently quickly pump your muscles. Looking at your workout diary you will definitely know what weight you overpowered during the last workout and with how much you can increase it during the present workout. How to diarize and what to notice in the diary I will tell some later. Of course you consider yourself to be the smartest. The one who remembers the weight in mind without any notices… Well, then welcome to 95%...

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STEROIDS NEWS
Autumn promo on Ice Parmaceutical products

Autumn promo on Ice Parmaceutical products

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30% discount on Geriostim Aqua Pen 36iu

30% discount on Geriostim Aqua Pen 36iu

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Alpha Pharma Promo

We offer for FREE one of the two products (Alphabol or Rexobol) for each order more than 200$.

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