Doubtlessly squats with barbell on the shoulders is the best-known exercises to develop the entire body, to improve the health, increase the energy, improve the function of the inner organs and quickly grow the muscular mass.



For the development of the lower leg we have two main exercises: these are the rise on the toes standing and sitting. So, rise on the toes standing is accented for CALF MUSCLES (found outside). For such an exercise we need trainer. No press with barbell on shoulders or one dumbbell in the hand will interchange us the classic rise on the toes standing in the trainer.



Basic exercise number two for legs. Strictly speaking, basic exercises for quadriceps end with it. I will not describe hack squats, squats with barbell on the chest because they are significantly less effective then classic squats and leg press.


But the liver won’t suffer?

It is known that many steroids are processed namely in the liver and the major part of the load during the use of such substances lies on this organ. From medical point of view, practically, this is proved. It is known that the alike preparations are sometimes used not only by sportsmen but also by the patients who suffer from various illnesses during the process of treatment after the doctor inspection. And the medical experience actually shows the risk of developing of defined liver illnesses while the use of such preparations, particularly, the risk of large injuries.

However, this happens in medicine itself where steroids are used at wittingly weakened organisms. Does this mean that in sports practice all these are confirmed and to buy steroids in order to get form means to provoke some illnesses that are related to liver. Is it so or there are some nuances in this question?
Anabolic preparations, sport and health

Yes, in fact, this problem is also actual in the circle of bodybuilders. But, what is especially interesting, practically exclusively among the beginners. It is known that the preparations of such type are offered in pharmacies in form of tablets as well as in form of solution for the injections. If we look at this aspect and the question of choice by both beginners and experienced sportsmen, then we can understand from where the pathologies arise and how they can be avoided.

Beginners prefer using tablets – there is a certain fear for injections and many other prejudices. But namely tablets affect the liver the most! Injection loads this organ in the least measure while tablets literally hit it. That’s why there can be observed a defined percentage of situations related to the problems with liver for those who start trying the preparations and there are practically no problems for those who goes for “chemistry” for long.

Athletes rarely suffer from actually serious liver problems and small malfunctions don’t result in big difficulties and are not dangerous. In fact, steroids are used by millions of people and only a small percentage out of them get some sensible problems with the health and by the way it can be difficult to prove that steroids cause the problems and not something else. During the right use of the preparation, its right choice and observing healthy way of life there will happen nothing to the liver and steroids’ use won’t result in side effects.

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