STEROID ARTICLES
SQUATS WITH BARBELL

Doubtlessly squats with barbell on the shoulders is the best-known exercises to develop the entire body, to improve the health, increase the energy, improve the function of the inner organs and quickly grow the muscular mass.

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RISE ON THE TOES STANDING

For the development of the lower leg we have two main exercises: these are the rise on the toes standing and sitting. So, rise on the toes standing is accented for CALF MUSCLES (found outside). For such an exercise we need trainer. No press with barbell on shoulders or one dumbbell in the hand will interchange us the classic rise on the toes standing in the trainer.

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EFFECTIVE EXERCISES FOR LEGS

Basic exercise number two for legs. Strictly speaking, basic exercises for quadriceps end with it. I will not describe hack squats, squats with barbell on the chest because they are significantly less effective then classic squats and leg press.

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ADVICE HOW TO DEVELOP THE MUSCULATURE

Advices how to develop the musculature

Lovely and relief muscles are one of the features of a real man and that is why the stronger sex representatives tend so much to them. But the question how to quickly pump the body may have many answers, it is important to choose the right program.

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To the question how to pump the body quickly professionals answer that intensive workouts and correct sport nourishment are important. What is more balanced nutrition is even more important because you may intensively train and just exhaust the muscles if you don’t give them construction material. That’s why it is not so easy to tell how to pump your muscles quickly.


The sportsman should look for such workout programs that are suitable only for him and thus he should know himself very well. Thus, it is much harder for slim people with fast metabolism, they have to feed up intensively but to train for mass making little repetitions with big weights. It would be better for such people to use free weights during the workouts but not the workout complex because pure iron gives big masses.


For chunky and thickset men it is easier to make the musculature observable. They need to train regularly making medium number of repetitions and sets. Fat and short people should eat less while making many repetitions and sets with small weights and also be engaged in cardio workout that burn fat deposits. Many beginners in bodybuilding think how to quickly pump hands because consider that these muscles are most observable. That is why they ask how to pump biceps thinking that the standing-out biceps tells about many things already.


In fact the hand will become bigger if you pump biceps and not triceps because namely this muscle makes the major part of the hand. But if you want to pump the biceps then you should train at Scott bench with dumbbell and barbell because these exercises are basic.

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MUSCLE PUMP

Like muscle pump, the workout process doesn’t differ according to sexual characters. Still we are the same biological kind… Although women are more pleasant to touch. Often the aims are different for men and women. First ones, as a rule, want sharper expressed musculature (they need fast growth of muscles) when compared to women

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