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Like muscle pump, the workout process doesn’t differ according to sexual characters. Still we are the same biological kind… Although women are more pleasant to touch. Often the aims are different for men and women. First ones, as a rule, want sharper expressed musculature (they need fast growth of muscles) when compared to women
It is possible to work with extra loads during years and not to see any changes in your body constitution (I don’t even talk about fast muscle growth). Properly saying, 95% of subscription owners in gyms show exactly this “result”.
So, we found out what is muscle growth. This is accommodation to the changes of external environment, to workouts which are a stress for our muscles. And how does this happen?
In this edition I will not dive deeply into the sports physiology because this is a very broad topic that requires a series of articles. I will tell just the most important. The main point is that our organism doesn’t want to change!
This receipt is very simple: you should regularly expose your muscles to greater stress when compared to the previous workout which will lead to regular growth (adaptation). The faster you get to give such stress, the faster you will pump your muscles.