Doubtlessly squats with barbell on the shoulders is the best-known exercises to develop the entire body, to improve the health, increase the energy, improve the function of the inner organs and quickly grow the muscular mass.
For the development of the lower leg we have two main exercises: these are the rise on the toes standing and sitting. So, rise on the toes standing is accented for CALF MUSCLES (found outside). For such an exercise we need trainer. No press with barbell on shoulders or one dumbbell in the hand will interchange us the classic rise on the toes standing in the trainer.
Basic exercise number two for legs. Strictly speaking, basic exercises for quadriceps end with it. I will not describe hack squats, squats with barbell on the chest because they are significantly less effective then classic squats and leg press.
Supplements & Vitamins
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Active substance: Alfalfa(30 capsules), Bee cocktail(30 capsules), ZMA(30 softgel capsules), Testo Mix(30 tablets)
Manufacturer: Balkan Pharmaceuticals
Unit: 120 caps
Active substance: Vitamin E
Manufacturer: Aksu Farma
Unit: 5 amps x 300 mg/2ml
Active substance: Vitamin C
Manufacturer: Bayer
Unit: 5 amps x 500 mg/5ml
Active substance: Zinc Sulfate
Manufacturer: Berko
Unit: 40 caps x 220 mg
Active substance: Ginseng
Manufacturer: Boehringer Ingelheim
Unit: 30 caps
Active substance: Colecalciferol, Vitamin D
Manufacturer: Deva
Unit: 15 ml / 50000 IU
Active substance: Pyridoxine, Thiamine, Vitamin K1
Manufacturer: Deva
Unit: 10 amps x 1 ml / 2 ml
Active substance: Vitamin B12
Manufacturer: Deva
Unit: 5 amps x 1000 mcg/ml
Active substance: Varenicline
Manufacturer: Pfizer
Unit: 42 tabs x 0.5 mg
Active substance: Varenicline
Manufacturer: Pfizer
Unit: 56 tabs x 1 mg
Active substance: Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12
Manufacturer: Sanofi
Unit: 5 amps x 2 ml
Active substance: LIPOVON COMPLEX FORMULA® 400 mg, Hoodia Gordonii Extract (20:1) - 350 mg, Garcinia Cambogia Extract – 50 mg
Manufacturer: Mexico
Unit: 30 caps
